Monday Meditation
What to expect at Meditation?
The session lasts 30 minutes, but is designed for you to stay as long as your time allows or as fits your current practice. No one should feel bad about having to leave before the 30 minutes expires.
If you uncertain about the idea of meditation, we want you to think about this half hour as a quiet sit and a chance to prepare yourself for the day and week ahead.
This time is open to anyone: man, woman or child so send the invite to others.
Who is Shaun Emerson?
Meditation & Yoga Instructor, MenLiving Board Member
Shaun grew up in New England and graduated from the College of the Holy Cross. He has been in the Chicago area since 1986. He is a father of three and has been married to his wife, Lisa, since 1993.
For over twenty-five years, Shaun was engaged in a variety of corporate and entrepreneurial businesses. He now dedicates his time to non-profit initiatives serving in board leadership and volunteer positions for multiple organizations. Shaun currently serves as MenLiving’s Board President, Board Vice President for the PiEproject and Treasurer for Learning to Be Human.
In 2012, Shaun was introduced to the transformational practice of yoga. Moved by the philosophy and the power of the practice, Shaun trained to guide others and has been leading yoga and meditation classes since 2014.