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Jon Macaskill…Mindful Warrior — episode artwork

If You've Come This Far

Jon Macaskill…Mindful WarriorExplicit

with Shaun Emerson & Chris Lozier

S4 · E141 hr 9 min

Episode notes

In this episode, the guys interview Jon Macaskill, former Navy SEAL and co-host of the "Men Talking Mindfulness" podcast. After doing a quick opening meditation, they discuss Jon's growing up in Louisiana, great coaches, Jon's choice to go into the military, his journey from enlisting in the Navy to becoming a SEAL, his struggles with PTSD and subsequent recovery through mindfulness. the creation of his podcast with Will Schneider and more.

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