My own personal development story began when a dear friend lent me a book on yoga. That book opened my eyes to a whole new perspective and world of possibilities. Since then, I’ve been embarking on a journey of self-discovery and exploration of mind, body and spirit.
I started my first men’s group in 2008 during a particularly challenging period of life…the dissolution of my first marriage. This was my awakening to the power and value of having a circle of support…hence, the 1st iteration of MenLiving was born. I’ve been facilitating support, connection and purpose for men through retreats, one-on-one’s and group meetings ever since.
My coaching sessions are unique in that they incorporate the elements of Air (breathwork) and Earth (being in nature and grounding).
While each session is customized to align with the individual’s preferences and abilities, my clients are open to and can expect an integrated body and mind experience. My sincere belief is that many of our limitations and imbalances can be positively impacted by the immersion into these proven and powerful channels.
I’m experienced in working with all men’s topics, particularly parents of young children, divorcees, and those interested in cultivating a practice of “presence” and self-compassion.
Frank founded his first men’s group in 2009 after the realization that traditional means of supporting, challenging and connecting men weren’t readily available. In 2012, with current co-founder Todd Adams, MenLiving evolved into what it is today. He has been leading and learning from the men’s group experience ever since. Frank is also a member of The ManKind Project and staff member of the New Warrior Training Adventure. He’s been organizing and leading both co-ed and men’s weekend retreats since 2011. Part of his vision for MenLiving is to one day bring some of the self-awareness and emotional intelligence tools he teaches now to a younger generation of men.