If You've Come This Far cover art

Podcast · topic

Mental health

Depression, anxiety, therapy and the plain business of staying well — from clinicians and from men who have been through it.

13 episodes

  1. Celine Coggins...Investing in Youth Mental HealthExplicit

    Shaun and Chris connect with Celine Coggins, a lifelong educator, founder of Teach Plus, and the inaugural CEO of The Goodness Web. Celine shares her journey from growing up in a large Irish Catholic family in…

    S5 · E111 hr 8 minGrowing up

  2. Matt Davison...More Empathy in the Mental Health SpaceExplicit

    Chris and Shaun sit down with Matt Davison , the CEO of NAMI Chicago , to explore the intersection of law, advocacy, and radical empathy. Matt shares his transition from serving as a public defender and civil litigator…

    S5 · E101 hr 15 minMental health

  3. Jonathan Mooney...Normal SucksExplicit

    In this episode, we sit down with author and activist Jonathan Mooney to explore the myth of "normalcy." Jonathan shares his personal journey navigating the education system with ADHD and dyslexia and discusses the…

    S5 · E51 hr 6 minGrowing up

  4. John Moe...Depresh ModeExplicit

    In this episode, Chris and Shaun interview John Moe, a writer, longtime radio host, and creator of two mental health podcasts, "The Hilarious World of Depression" and "Depresh Mode with John Moe." The guys talk about…

    S4 · E151 hr 8 minMental health

  5. Dr. Daniel Ellenberg...Strength With HeartExplicit

    In this episode, Shaun and Chris welcomes Dr. Daniel Ellenberg, a psychologist, former president of Division 51 of the American Psychological Association, and founder of the Men and Boys Compassion Coalition. The guys…

    S4 · E81 hr 6 minBeing a man

  6. Dr. Anson Whitmer...From Calm to MentalExplicit

    In this episode, Chris and Shaun sit down with Dr. Anson Whitmer, co-founder of Calm and the creator of Mental, our new show sponsor. The boys dig into Anson’s journey—his time building Calm, one of the most well-known…

    S4 · E31 hr 2 minMental health

  7. John Schu...Louder Than HungerExplicit

    On March 19th, author and librarian, John Schu will release his latest book, Louder than Hunger . In this interview, Chris and Shaun talk with John about story, his books, The Voice, Goofy, being a librarian,…

    S3 · E41 hr 5 minMental health

  8. Emma Varvaloucas...Spreading Good NewsExplicit

    In this episode, Shaun and Chris talk with Emma Varvaloucas, Executive Director of The Progress Network , a non-profit "building an idea movement that speaks to a better future in a world dominated by voices that…

    S2 · E131 hr 5 minMental health

  9. Dr. Jon Sherman...Musings of a PsychotherapistExplicit

    In this episode, Chris and Shaun talk with Chris' good friend and bandmate, Dr. Jon Sherman or "Sherm." The guys discuss the power of camp, humor in therapy, treating eating disorders, the absurdity of marriage, working…

    S2 · E81 hr 12 minMental health

  10. Joe Conrad...Man TherapyExplicit

    In episode 5, the fellas interview Joe Conrad, founder and CEO of Denver-based Cactus and Grit Digital Health. Joe shares the origin story of his businesses and Man Therapy, the CDC study analyzing the effectiveness of…

    S2 · E51 hr 0 minMental health

  11. Dr. Maggie Emerson...Better Mental Health: Are Apps the Answer?Explicit

    In Episode 23, the boys are joined by Dr. Maggie Emerson, Assistant Professor and an ANCC board certified Advanced Practice Psychiatric Nurse Practitioner at the University of Nebraska Medical Center. Dr. Emerson…

    S1 · E231 hr 7 minMental health

  12. Dave Dunn: How To Support A Loved One with AnorexiaExplicit

    In this latest episode, Chris and Shaun talk with Dave Dunn, author of Love, Crowd Out, Forgive, Accept, a guide book to supporting a loved one with anorexia. The discussion covers Dave's daughter, Kara's, battle with…

    S1 · E161 hr 0 minMental health

  13. Alexa James: On A Mission for Mental WellnessExplicit

    In Episode 5 of If You've Come This Far, Shaun and Chris talk with Alexa James. Alexa is a mother of two children, CEO of NAMI Chicago and Senior Advisor for Mental Wellness to the Chicago Police Department. They…

    S1 · E51 hr 18 minMental health

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4 in 5
U.S. suicide deaths are men — a rate nearly four times higher than women’s. CDC, 2023
15%
of men say they have no close friends — five times more than in 1990. Survey Center on American Life, 2021