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An Hour of Self-Care: Breathwork & Meditation Journey
January 8 @ 7:00 pm - 8:00 pm CST
Free
Join us for a donation-based breathwork and meditation class to relax, heal, and connect. All are welcome—invite friends or bring a partner!
Discover the Power of Your Breath. Reconnect with Yourself.
Join us for a transformative breathwork and meditation session tailored to help you align your mind, body, and spirit. In this immersive 60-minute journey, you’ll explore techniques designed to bring about healing, neuroplasticity, and a profound sense of inner peace.
This session is hosted by Jared Schuster, a seasoned meditation and breathwork facilitator with over 10 years of experience in guiding individuals toward personal and spiritual growth. This event is donation-based, with proceeds supporting his mission to make these transformative tools and teachings accessible to all. Donation options will be provided upon registration.
What You’ll Experience:
- Guided breathwork techniques to unlock your inner vitality
- Meditation practices for calm and clarity
- Reflection and integration for lasting transformation
Whether you’re new to meditation or a seasoned practitioner, this journey will provide tools to enhance your well-being and deepen your self-awareness.
What to Bring:
- A comfortable seat (cushion or chair)
- An open heart and mind
- Optional: Headphones for an immersive experience
Why This Matters:
In today’s world, it’s vital to stay connected with like-hearted communities and align ourselves with tools that empower us to navigate life with ease. Breathwork and meditation offer a gateway to access inner strength, clarity, and calmness—tools we all need to thrive.
For more information, visit https://www.sparksofconsciousness.com/breathwork
